The power of a pause

Hit pause this week and notice how it feels to take a breath...

The Monday Mojo is a weekly email to help set you up for a successful and productive week as a leader. These emails are for paid subscribers as they contain coaching advice from a qualified leadership coach. Please pledge or subscribe if you want a coach in your pocket!

Welcome back to the Monday Mojo email! Here’s a simple coaching prompt for this week, if like me, you’re prone to over-enthusiasm and over-commitment.

I hate letting people down. And I’m generally interested in a lot of things, want to help and want to do my best. I say “yes” when I mean “hmm, maybe”.

I often end up over-committed, which leads to guilt, then to burn out. And I’ve been reminding myself of this simple prompt to help me.